Hey it's Jesse!! Today I want to talk about stress!! If you are in high school.. actually no matter what age you are everyone has stress. Whether it is a test you forgot to study for, or a busy weekend, stress can really overwhelming. That is why I am going to share with you some tips on dealing with stress. enjoy!!

1. Get enough sleep! A good amount is seven to nine hours ( it depends on your age) but more sleep will let you be your best self and take on the day.

2. Another tip is to talk about it. Sharing your worries with a close friend or family member can really help you deal with the problem, and make you feel better.

3. Be Organized and manage you time wisely.  Half the time stress occurs when we aren't organized, prepared, and rushed. Keeping things in order will help prevent stress in the first place, and just make you more successful overall!

4. Another thing, (which might seem completely off topic) is exercise! This is as really great way to relieve stress and tension, as well as better yourself. It is a win win.

5. It also helps to be positive. When something doesn't go your way it stinks, but it always helps to look at the bright side. By doing this, you can turn your mood around, and feel a lot better. Everything in life isn't perfect, and sometimes we just have to deal with that, but thinking positively in situations like that always helps.


 The most important thing to do is find the cause of the stressor and figure out a solution! Say you told two friends you could hang out? Why not hang out together? Forgot to do your homework? If possible finish it on a class before, or just work extra hard on your other homework to bring your grade up. Life is short, and I don't want to waste it worrying! Hope this helps with any stress you guys might be dealing with and I'll talk to you soooon!!